Newsletter Video, September 2014

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NHLBI Your Guide to Healthy Sleep

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf

Sample Sleep Diary – Use This to Track Your Sleep

http://www.nlm.nih.gov/medlineplus/magazine/issues/pdf/SleepDiary.pdf
There’s an example of information that you can write in on this form.
Print it out if you want to track your sleep.

About Sleep Disorders

http://www.nlm.nih.gov/medlineplus/sleepdisorders.html

NHLBI Diseases and Conditions Index (DCI)

Includes articles on sleep disorders, tests, and procedures, along with videos, podcasts, and Spanish-language articles.
http://www.nhlbi.nih.gov/health/dci/index.html

Pain & Sleep References

Poor sleep quality is strongly associated with subsequent pain intensity in patients with acute low back pain.
http://www.ncbi.nlm.nih.gov/pubmed/24782195

Patients with Neck Pain are Less Likely to Improve if They Suffer from Poor Sleep Quality
http://www.ncbi.nlm.nih.gov/pubmed/25171635

Myofascial trigger points, pain, disability, and sleep quality in individuals with mechanical neck pain.
http://www.ncbi.nlm.nih.gov/pubmed/23158466

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

This is what our patients are saying...

"I had great time healing at Evidence PT the staff is amazing and will help you better understand your injury while working with you to heal. The best thing about Evidence PT is that the staff are more like a family and that's what's makes for a successful recovery. "
~ Racharde B.

"Physical Evidence have a wonderful staff. Each week I have felt better. Staff is very friendly and the work place is clean. Thank You Physical Evidence for everything!"
~ Samuel S.

"Will like to thank the entire team for the marvelous job they did to me.ln fact you have such a fantastic, kind, generous, polite and nice team.l will recommend anyone to go in their facility for any treatment. My best wishes to you all especially to my personal trainer."
~ Marcel E.

"Great place, I felt that the staff was very friendly and made me feel as if I was their only patient!! I would strongly recommend Evidence Physical Thearapy"
~ Theodore S.

"This was a great experience. Staff was warm and very encouraging. Would definitely reccomend."
~ Carolyn S.

"My experience her was exceptional. My husband recommended Evidence after having been here. I came from another physical therapy place which I was quite dissatisfied with. Warm and friendly and professional staff, clean environment, just an overall wonderful experience. Thank you."
~ Valora J.

"Exceptionally run operation from the check-in administrative staff to the therapists. Relaxed workout atmosphere and added service of texting appointments in advance was extremely helpful. Went from painfully sciatica condition to pain free in 8 weeks."
~ Tyrone H.

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