Newsletter Video, January 2019


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Seeing a Physical Therapist within 14 Days of the Onset of Pain Saves Money & Reduces the Chance of Needing Addictive Drugs, MRI, and Injections

If you have neck pain, it’s in your best interest to see a physical therapist within 14 days. Here’s the reference article. Read the conclusion for details. Click here.

Here are Some Thoughts on What to Do if You Experience Neck Pain

Here are some suggestions on what to do right away if you have neck pain. Click here to read more.

Do You Know What This Word Means?

Sphenopalatine ganglioneuralgia is another name for an “ice cream headache” or “brain freeze”. Click here for all of the details.

Exercise of the Month

This month we are sharing a not-so-common exercise that can help you stretch the deep muscles of the neck and can help position your neck over your shoulders.

Exercise Instructions

  • Sit or stand in an upright position
  • Bring one hand to chin
  • Gently & slowly push head straight back and hold 5 seconds
  • Return to starting position and repeat 3-5 times
  • Perform this exercise a few times each day to maintain neck mobility
  • You should feel a stretch in the back of your neck
  • The exercise should be pain free.

Suggestions on How to Decrease the Chance of Experiencing Neck Pain

Here’s an article we put together with some suggestions on how to minimize stress on your neck. Click here to read it.


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

This is what our patients are saying...

"I had great time healing at Evidence PT the staff is amazing and will help you better understand your injury while working with you to heal. The best thing about Evidence PT is that the staff are more like a family and that's what's makes for a successful recovery. "
~ Racharde B.

"Physical Evidence have a wonderful staff. Each week I have felt better. Staff is very friendly and the work place is clean. Thank You Physical Evidence for everything!"
~ Samuel S.

"Will like to thank the entire team for the marvelous job they did to me.ln fact you have such a fantastic, kind, generous, polite and nice team.l will recommend anyone to go in their facility for any treatment. My best wishes to you all especially to my personal trainer."
~ Marcel E.

"Great place, I felt that the staff was very friendly and made me feel as if I was their only patient!! I would strongly recommend Evidence Physical Thearapy"
~ Theodore S.

"This was a great experience. Staff was warm and very encouraging. Would definitely reccomend."
~ Carolyn S.

"My experience her was exceptional. My husband recommended Evidence after having been here. I came from another physical therapy place which I was quite dissatisfied with. Warm and friendly and professional staff, clean environment, just an overall wonderful experience. Thank you."
~ Valora J.

"Exceptionally run operation from the check-in administrative staff to the therapists. Relaxed workout atmosphere and added service of texting appointments in advance was extremely helpful. Went from painfully sciatica condition to pain free in 8 weeks."
~ Tyrone H.

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