Newsletter Video, March 2019

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We Have A Small Favor To Ask Of You This Month -
Help Us Prevent Opioid Dependence

Please share this video with 3 people you know that may be experiencing some type of muscle aches or joint pains. Our goal is to get as many shares as possible in hopes that we might prevent someone, anyone, from becoming addicted to opioids.

Read more about drug overdose problems from this article in the NY Times.

Staggering Statistics About Opioid Drug Addiction

Get more facts from here.


Scientists Recently Discovered that Seeing a Physical Therapist first can decrease the use of addictive pain pills.

Click here for the reference.

Another reference about early physical therapy and decreased opioid use. Click here.


Exercise of the Month

Standing bilateral external rotation with a resistance band.

Instructions: (**Before you try this or any other exercise, ask your physical therapist)

Stand with elbows bent to 90 degrees, band in each hand as shown in the video.

Rotate hands away against resistance of band while keeping the elbows at your sides.

Repeat: 15 Times
Sets: 2
Hold Time: 3 Seconds
Resistance: Yellow Band

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

This is what our patients are saying...

"I had great time healing at Evidence PT the staff is amazing and will help you better understand your injury while working with you to heal. The best thing about Evidence PT is that the staff are more like a family and that's what's makes for a successful recovery. "
~ Racharde B.

"Physical Evidence have a wonderful staff. Each week I have felt better. Staff is very friendly and the work place is clean. Thank You Physical Evidence for everything!"
~ Samuel S.

"Will like to thank the entire team for the marvelous job they did to me.ln fact you have such a fantastic, kind, generous, polite and nice team.l will recommend anyone to go in their facility for any treatment. My best wishes to you all especially to my personal trainer."
~ Marcel E.

"Great place, I felt that the staff was very friendly and made me feel as if I was their only patient!! I would strongly recommend Evidence Physical Thearapy"
~ Theodore S.

"This was a great experience. Staff was warm and very encouraging. Would definitely reccomend."
~ Carolyn S.

"My experience her was exceptional. My husband recommended Evidence after having been here. I came from another physical therapy place which I was quite dissatisfied with. Warm and friendly and professional staff, clean environment, just an overall wonderful experience. Thank you."
~ Valora J.

"Exceptionally run operation from the check-in administrative staff to the therapists. Relaxed workout atmosphere and added service of texting appointments in advance was extremely helpful. Went from painfully sciatica condition to pain free in 8 weeks."
~ Tyrone H.

Read More Testimonials