Newsletter Video, April 2019


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More Information About Arthritis

Arthritis, in particular osteoarthritis, is a common problem that many experience.

One treatment stands out as a great choice for many that have osteoarthritis:

Click here for more information about these supplements.

Physical Therapy Corner References

Therapeutic exercise and manual therapy ease pain, improve strength, range of motion, and function.

For knee arthritis, here are three recommendations and references:

Mind-body exercises are promising approaches to reduce pain, as well as improve physical function and quality of life for individuals with knee osteoarthritis.

There are a variety of choices for strengthening exercise programs with positive recommendations for healthcare professionals and knee osteoarthritis patients.

A short-term aerobic exercise program with/without muscle strengthening exercises is promising for reducing pain, improving physical function and quality of life for individuals with knee osteoarthritis.

For hip arthritis, here is a good reference:

Land-based therapeutic exercise, notably strength training, for management of hip osteoarthritis in reducing pain, stiffness and self-reported disability, and improving physical function and range of motion.

For hand arthritis, here is a good reference:

Forty-six positive grade recommendations (i.e. A, B, C+) were obtained during short-term (<12 weeks) trials for pain, stiffness, physical function, grip strength, pinch strength, range of motion, global assessment, pressure pain threshold, fatigue and abductor pollicis longus movement and during long-term (>12 weeks) trials for physical function and pinch strength. There is a need for further research to isolate the specific effect of exercise components.

Exercises of the Month

Instructions: (**Before you try this or any other exercise, ask your physical therapist.)

Assisted Knee Range of Motion with a Towel

Sets: 1
Reps: 10
Sessions: Once Everyday, Perform As Tolerated
Hold Time: 5 seconds
Side: Both

Towel Squeeze

Hip External Rotation with Bent Knee While Lying Down

Exercises provided courtesy of Real Time Rehab


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

This is what our patients are saying...

"I had great time healing at Evidence PT the staff is amazing and will help you better understand your injury while working with you to heal. The best thing about Evidence PT is that the staff are more like a family and that's what's makes for a successful recovery. "
~ Racharde B.

"Physical Evidence have a wonderful staff. Each week I have felt better. Staff is very friendly and the work place is clean. Thank You Physical Evidence for everything!"
~ Samuel S.

"Will like to thank the entire team for the marvelous job they did to me.ln fact you have such a fantastic, kind, generous, polite and nice team.l will recommend anyone to go in their facility for any treatment. My best wishes to you all especially to my personal trainer."
~ Marcel E.

"Great place, I felt that the staff was very friendly and made me feel as if I was their only patient!! I would strongly recommend Evidence Physical Thearapy"
~ Theodore S.

"This was a great experience. Staff was warm and very encouraging. Would definitely reccomend."
~ Carolyn S.

"My experience her was exceptional. My husband recommended Evidence after having been here. I came from another physical therapy place which I was quite dissatisfied with. Warm and friendly and professional staff, clean environment, just an overall wonderful experience. Thank you."
~ Valora J.

"Exceptionally run operation from the check-in administrative staff to the therapists. Relaxed workout atmosphere and added service of texting appointments in advance was extremely helpful. Went from painfully sciatica condition to pain free in 8 weeks."
~ Tyrone H.

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