Newsletter Video, August 2019


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Physical Therapy is Often Very Effective at Decreasing Knee Pain and Improving Function

Most knee diagnoses respond very well to care provided by our expert clinicians. If you or someone you know is suffering from knee pain, chances are physical therapy can help. Below is additional information about knee conditions, what to do if you have pain, and some recent clinical research that we hope will empower you to make the right decisions for you.

Three Exercises to Help Stabilize the Knee

By improving strength of the muscles that control the thigh (i.e. your hip muscles), you can stabilize the knee joint. Here are three exercises you can perform that might help. Ask your physical therapist first before you start this or any other exercise program.

The Bridge

The Clamshell Exercise

Hip Abduction

Reference Articles from the Video

Effectiveness of therapeutic physical exercise in the treatment ofpatellofemoral pain syndrome: a systematic review
Delay Surgery ACL Tears | ACL Tears Physical Therapy
Effect of Early Surgery vs Physical Therapy on Knee Function Among Patients With Nonobstructive Meniscal Tears
Exercise for osteoarthritis of the knee: a Cochrane systematic review | British Journal of Sports Medicine


The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.

This is what our patients are saying...

"I had great time healing at Evidence PT the staff is amazing and will help you better understand your injury while working with you to heal. The best thing about Evidence PT is that the staff are more like a family and that's what's makes for a successful recovery. "
~ Racharde B.

"Physical Evidence have a wonderful staff. Each week I have felt better. Staff is very friendly and the work place is clean. Thank You Physical Evidence for everything!"
~ Samuel S.

"Will like to thank the entire team for the marvelous job they did to me.ln fact you have such a fantastic, kind, generous, polite and nice team.l will recommend anyone to go in their facility for any treatment. My best wishes to you all especially to my personal trainer."
~ Marcel E.

"Great place, I felt that the staff was very friendly and made me feel as if I was their only patient!! I would strongly recommend Evidence Physical Thearapy"
~ Theodore S.

"This was a great experience. Staff was warm and very encouraging. Would definitely reccomend."
~ Carolyn S.

"My experience her was exceptional. My husband recommended Evidence after having been here. I came from another physical therapy place which I was quite dissatisfied with. Warm and friendly and professional staff, clean environment, just an overall wonderful experience. Thank you."
~ Valora J.

"Exceptionally run operation from the check-in administrative staff to the therapists. Relaxed workout atmosphere and added service of texting appointments in advance was extremely helpful. Went from painfully sciatica condition to pain free in 8 weeks."
~ Tyrone H.

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